Travel HIIT is the best app to stay fit while travelling. Users can access professionally developed, fun and functional workouts when staying at Travel HIIT partner hotels. The free fitness app features daily workout videos as well as a built-in timer clock to make bodyweight workouts even easier and more convenient. The good news is that even if travellers are not staying at a participating hotel, they can still access the Travel HIIT app and select the You HIIT body weight workout for free and complete the workout in their own time.
High-intensity interval training a.k.a HIIT is recognised as one of the best types of workouts to stay fit while travelling as it can be done anytime, anywhere with little or no equipment. HIIT training is endorsed by the Australian government, fitness magazines, fitness influencers like Kayla Itsines and recently, fitness professionals voted HIIT the third top fitness trend for 2019 in a survey by the American College of Sports Medicine.