NuStrength Insyte App

Nustrength newest family addition is Insyte; a nutrition, metabolism & body composition tracking web app with the extended benefits of coaching communication via push notifications. The Insyte app is for exclusive use of the NuStrength Winatlife program available in the Apple App Store and Google Play. Co-founders Kitty Blomfield and Craig's vision was to allow members to plan, execute and track all of their data in a single App, including bodyweight, girth measurements, subjective & objective measures of metabolism, macronutrients, micronutrients, progress photos & weekly checkin and communication with the NuStrength coaches.

Travel HIIT

Travel HIIT is the best app to stay fit while travelling. Users can access professionally developed, fun and functional workouts when staying at Travel HIIT partner hotels. The free fitness app features daily workout videos as well as a built-in timer clock to make bodyweight workouts even easier and more convenient. The good news is that even if travellers are not staying at a participating hotel, they can still access the Travel HIIT app and select the You HIIT body weight workout for free and  complete the workout in their own time. High-intensity interval training a.k.a HIIT is recognised as…